• Welcome to the Distance Learning Page for Karen Bartnett, Certified School Nurse, Central Bucks High School - East

     CB Nurses

     

     

                 DON'T LOSE...

    DON"T LOSE HOPE!

    Food Assistance Program

     

    • Secondary - All grab-and-go meals (a meal consisting of an entrée meeting grain and protein requirements, fresh fruit, fresh vegetable, and a milk) will be offered at no cost at this time. On Monday, Tuesday, Thursday and Friday mornings, a free breakfast will be provided for all students at each school. Additional food will be available in the morning if students need it for their snack times. (A snack and wellness break will take place at 10:35 a.m. at the middle schools, and at 10:09 a.m. at the high schools.). On Monday, Tuesday, Thursday, and Friday afternoons, a free grab-and-go lunch will be provided upon dismissal at a location determined by each school.
    • Online Only - Meals will be available for pickup at each of our three high schools on Mondays and Thursdays, from 10:30 a.m. until 12 p.m. The student does not need to be present at pickup. 

     

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    If you have any questions, or if this schedule makes it difficult for your family to pick up meals and you need to discuss alternatives, please contact Angela Linch at alinch@cbsd.org.

     

     

    Please take a look at the links below to help you and your family through this difficult time while we face the Coronavirus Pandemic.

     

    How to Talk to Your Teens About Coronavirus

     

    Caring for Someone with COVID 19

     

     Why Prioritzing Sleep in the Time of Coronavirus is so Important

     

    How Teens Should Wash Their Hands

     

    Steps to Prevent the Spread of Coronavirus

     

     Social Distancing Doesn't Have to Ruin Your Weekend

     

    Managing Stress and Anxiety During the Coronavirus Outbreak

     

    How Smoking, Vaping and Drug Use Might Increase Risk of COVID 19

      9 Ways To Stay Positive During the Coronavirus Pandemic

     50 Ways to Take a Break

     Tips for Practicing Self-Care During Stressful Times

     

     

    What does Social Distancing Mean?

     

     

     Relaxation with Apps -  Try some of the apps below to see if they help you reduce stress and anxiety

     

    Aura:  Aura provides short, sweet, personalized mindfulness medications, life coaching, stories, and music whenever you need to make you happier.  Free (offers in-app purchasing)

    Buddhify:  Buddhify is here to help you bring more calm, clarity, and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep Buddhify has easy-to-follow guided meditations to help you live happier and healthier - $4.99 (offers in-app purchases)

    Calm:  Experience lower stress, less anxiety, and more restful sleep with guided meditations. Sleep stories, breathing programs, master classes, and relaxing music.   Free (offers in-app purchases)

    Headspace: Get the most out of your day with the Headspace meditation app. We'll help you focus, breathe, stay calm, perform at your best, and get a better night's rest through the life-changing skills of relaxation, meditation, and mindfulness.  Free (offers in-app purchases)

    Insight Timer: Join millions to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. Guided meditations and talks led by the world's top mindfulness experts, neuroscientists, psychologists, and meditation teachers from Stanford, Harvard, Dartmouth, and the University of Oxford.  Free (offers in-app purchases)

    Simple Habit: Simple Habit is the best meditation app for busy people. Meditate for just 5 minutes a day to reduce stress, improve focus, sleep better, relax faster, breathe easier, and more.  Free (offers in-app purchase)

    Mindfulness Daily: A complete set of tools lovingly designed to support your commitment to practice mindfulness daily. We make it easy to fit meditation into your daily routine to get it's benefits such as reduced stress/anxiety, better sleep, manage pain, and increase productivity.  Free (offers in-app purchases)

    Stop, Breathe & Think:  Stop, Breathe & Think, the app for meditation and mindfulness, has a unique approach that allows you to check in with your emotions, and then recommends short, guided meditations, yoga and acupressure videos, tuned to how you feel.  Free (offers in app purchases)

    Meditation Studio: Reduce stress, ease anxiety, improve sleep, and boost confidence; it's all here.  Enjoy guided meditations on topics from happiness to performance, plus meditations custom made for moms, teens, kids, and more.  Free (offers in-app purchases)

    Breathe: This meditation app includes hundres of daily meditations, and a wide variety of other guided meditations to help you deal with specific issues such as weight loss, insomnia, anxiety, work performance, trouble sleeping, etc.  It even has mindfulness programs for kids.  Free (offers in-app purchases) 

    Shine: The Shine app is your support system for daily stress and anxiety. Learn a new self-care strategy every day, get support from a diverse community, and explore an audio library of over 500+ original meditations, bedtime stories, and ambient music to help shift your mindset and mood.  Free (offers in app purchases)

     COLORING APPS (another form of relaxation)

    Colorfy: Paint mandalas, patterns, animals, florals, and thematic images from our artists - or upload your own drawings and give them even more life!  Free (offers in-app purchases)

    Pigment: You can choose to "tap and fill" or immerse yourself in Pigment's unique coloring experience that lets you color like you would on paper, with 24 different pencils, markers, and brushes. Get creative with the watercolor and pastel tools, use markers, colored pencils, and even oil paint!  Free (offers in-app purchases)

    Recolor: Recolor offers an opportunity to channel the anxiety into satisfying, creative accomplishments and is the perfect way to step back from the stress of everyday life.  Free (offers in-app purchases)

     

    MOVEMENT APPS

    C25K: C25K (Couch to 5K) works because it starts with a mix of running and walking, gradually building up strength and stamina to fully running 5K.  Free (offers in-app purchases)

    Down Dog: Yoga, HIIT, 7 Minute Workout, Barre: Each time you use the app, Down Dog will mix up the workout so you never have to repeat a flow. (The free version reportedly is great "and you're not missing much if you opt out of the pro-membership).  Free to download, $7.99 per month for pro-membership

     

     Managing COVID 19 Anxiety Tips for Surviving Spring Allergies
     
     
     
     
    HELPLINES FOR LOVED ONES IN NEED
     
    helpline
     
     
    More Articles of Interest
     
     
    Benefits of Exercise
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     Face Mask
     
     
     
     
     
     
     
     
     
     
     
     
     
    20 20 20 Rule
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
    In Honor of May - Mental Health Awareness Month
     
    Be Kind to your mind
     
    May
     
    Teen Anxiety
     
     
    More Information on COVID 19
    distancing
    risk level
    Symptoms
    stop the spread