Tohickon

Middle School

  • The Morning Show – Tuesday

    The Morning Show - May 26

    Advisory Lesson – Tuesday – REFLECTION: Guided Meditation 

    Choose two of the mindfulness exercises on the link below. There are many, so you could try a couple each day until you find some that you would like to use consistently. 

    Mindfulness for Teens     

    Reflection Questions: 

    • What did the exercises have in common?
    • How were they different?
    • How did you feel when you began to focus on the directions?
    • Did you find one that you would like to use again?
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