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Welcome to the Lenape Track and Field Team website. Please check this site daily for updates to the schedule.
Note: The schedule has been modified. The new schedule for the rest of this season is:
Th 5/8, Holland and Newtown at West
M 5/12, Holicong and New Hope - Solebury at East
Th 5/15, Tohickon at Tohickon
Th 5/22, BCL-North Championship Meet at East
Line-up for the meet at West on 5/8: 2025-05-08 Holland-Newtown (Remember your uniform.)
Please check the line-up.
An "x" means you are in that event. A number for a relay indicates the order of the runners for that relay (if you have a question or concern please ask me).
"b" means that you are in the second heat.
"alt" means you are an alternate; if someone cannot compete, you're next in line.
"o" means you have the option to compete.
If you cannot attend the meet, please email Mr. P. as soon as possible so that we can make adjustments.
If you see "XXXXXXXX", that means you are not competing in the meet.
Please note that we can only enter 3 people per event in the away meets, and we are limited to 4 per event in tri-meets (2 per field event), even when they are at home.
Uniform and Lenape wear orders: Closed
2025 Meet Schedule: 2025 Track and Field Schedule
Meets start at 3:15 and usually end around 4:45-5:00. All athletes are expected to stay until the end of all meets unless the coaches are notified in advance of special circumstances. All participants will walk to West for home meets. A bus will transport athletes to "away" meets and return to Lenape after the meets. If parents need to pick up an athlete from a meet, a parent (guardian) must report to the coach and sign a document indicating that the athlete is leaving with that person. If a parent is providing transportation for someone else's child, a parent of the child must provide a note or email in advance, indicating the expectation, and the parent providing transportation must report to the coach and sign a document indicating that the athlete is leaving with that person.
In-season practice is every day from 2:45 to 4:45. The first week, practices will end at 4:15; after that, they will end at 4:45. We will meet in the Lenape gym; then, usually, we will walk to West. Athletes should arrange to be picked-up at Lenape for the first 2 weeks, then at West. On Tuesdays, we will usually practice at Lenape because there are meets scheduled at West. Changes and cancelations will be posted here. We will always practice unless a coach tells you that practice is cancelled.
2025 Results:
Th 4/24: Lenape 182 - Unami 84
M 4/28: Lenape 134 - Log College 132
W 4/30: New Hope - Solebury PPD
F 5/2: Lenape 187 - Tamanend 79
T 5/6: Lenape 190 - Klinger 76
Th 5/8: Holland and Newtown
M 5/12: Holicong and New Hope - Solebury
Th 5/15: Tohickon
W 4/17: Lenape 214 - Unami 47
W 4/21: Lenape 163 - Log College 103
Th 5/2: Lenape 177 - Tamanend 88 - Newtown 79
T 5/7: Lenape 189 - Klinger 77
Th 5/9: Lenape 139 - Holland 127
M 5/13: Lenape 137 - Holicong 129
M 5/20: Lenape 156 - Tohickon 110
Resources:
Importance and Benefits of Stretching: Importance and Benefits of StretchingWhat should you eat?: Nutrition and DietWhat does a track look like?: CB West TrackHow to Set Up Your Training Area: Setting up a Training AreaDrill Demonstrations: Exercise Library 1Stretches for Runners (chart): Stretches for RunnersArticle about Shin Splints: Shin SplintsArticle about Hydration (Water): Water RequirementsHurdles:
5) Beginning Hurdles: Tips and Drills
6) Sprint Hurdles: Developing the 3-step Rythm
8) ACE: Staying Low over the Hurdles
Long Jump:
1a) Long Jump - Skill Breakdown
1b) Long Jump Progression - Detailed - advanced
2) Long Jump Plyometric Drills
3) Long Jump - Teaching Progression
4) Long Jump Take-off Progression
5) Long Jump - A Consistent Approach
6) Long Jump - The Full Approach
7) Long Jump - The Penultimate Step
8) Long Jump - Landing Technique
9) Long Jump - Sprinting Technique
10) Long Jump - Common Problems and How to Avoid Them
High Jump:
1) How to High Jump for Beginners
2) High Jump Drills - Backovers
3) High Jump - Establishing an Approach
4)
Shot Put:
3) How to Glide
4) Drill Progression for the Glide Technique
7) How to Throw the Shot - John Bowman
Special Interest:
1) Flo-Jo Women's Sprint Records
2) Eliud Kipchoge - INEOS 159 Challenge
3) Men's 100m Record Progression
4) Special Feature: Special Race in CA (worth watching)
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