• WELCOME TO CB SOUTH
    GIRLS AND BOYS XC!
     
     
    COACHES
    Head Coaches: Boys-Mike Cox (mcox@cbsd.org) & Girls-Jay Marsden (tmarsden@cbsd.org)
    Assistant Coaches: Jason Gable, Lauren McNelis, Justin Crump
     
    IMPORTANT INFORMATION
     
    2019 Season Schedule: 2019 Season XC Schedule 
     
    2019 SEASON TRAINING PLAN (AUGUST, SEPTEMBER, OCTOBER): 2019 CBSXC TRAINING PLAN
     
    TO RECEIVE NOTIFICATIONS:  2019-2020 CBS Distance Team Remind Sign-up
     
     
    2019 CLOTHING ORDER INFORMATION

    The clothing order website is ready!  Please use the following link to order your clothing for our 2019 season!  Parents, siblings, athletes are all welcome to order.  For runners who are new to the XC team this year, we recommend that you at least purchase the blue warm up jacket, as we wear blue jackets and black pants for our warm ups at meets.   

    CLOTHING ORDERS: https://cbsouthxc2019.itemorder.com

     The store closes on August 21st at midnight.  If you have any questions, please let me know! Coach McNelis LMCNELIS@CBSD.ORG

     
    2019 FALL SEASON IMPORTANT DATES
     
    MONDAY AUGUST 12th @ 7:00 am in CAFE FINAL MAKE UP CONCUSSION MEETING XC Athletes only have to attend the info session (i.e. they do not complete impact testing). MUST ATTEND A CONCUSSION MEETING TO COMPETE THIS FALL.
     
     
    Wednesday August 7th:  PAPERWORK DEADLINE to Athletic Office, YOU CANNOT PRACTICE ON MONDAY 8/12 UNLESS IT SAYS APPROVED ON FAMILY ID.
    • must complete on Family ID
    • Must Turn completed PIAA Physical to AD OFFICE (physical must be dated after 6/1)-CAN UPLOAD PHYSICAL TO FAMILY ID!!!!
    Monday August 12th:  OFFICIAL PRACTICE BEGINS (8:00-9:30)
    • Mondays-Fridays @ Peace Valley Park
    • OPTIONAL TRAIL RUN SATURDAYS @ Green Lane Park "Blue Trail" (Boat Rental parking Lot, 2821 Hill Road Green Lane 18054) (8:00-9:30).  ATTENDANCE IS NOT TAKEN FOR THIS WORKOUT
     
     
     
     
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    RESULTS: 
     
    ALL TIME 5K LISTS
     
     
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    SUMMER INFO:
    Directions to Peace Valley Park: Directions to Peace Valley Park practices