Have a valid reason. The coaching staff would prefer you stay the entire meet to support your teammates.
Email Mr. Cathers at least 24 hours in advance asking for her permission. Forward hisresponse to Coach Fantini.
Travel home only with your parent/guardian and tell a coach before you leave.
Athletes are reminded to eat a balanced diet and always stay hydrated!
Never skip a meal and have healthy snacks in-between meals.
Carry a water bottle with you at all times.
See the "Nutrition Tips for Athletes" document in the Important Documents & Links tab on the left.
Focus on your overall wellness and your athletic goals will fall into place!
You can still have yummy ("unhealthy") snacks too - just not all the time! A little ice-cream after a track meet never hurt anyone!
If you have any questions or are concerned about a friend/teammate, talk to an adult right away!
Proper running shoes and clothing are required!
Make sure your shoes are in good condition at all times! Old footwear can be the cause of many injuries.
Wear LAYERS! You can always shed layers as the workout progresses. Bring hats/gloves, extra socks.
Proper running shoes and event-specific/competition footwear should be purchased at a store that specializes in track & field. Shoes for competition are NOT mandatory, but are encouraged for athletes hoping to compete in invitationals and the championships.
Suggested retailers:
Bucks County Running Company (Doylestown) - buckscountyrunningcompany.com
North Wales Running Company (North Wales) - northwalesrunningcompany.com
Be sure to mention you are on CB South's team because you will probably get a discount!
