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Warwick Elementary School

District

    Guidance/School Psychologist

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    • Home Page
    • Anxiety Resources
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    • At home stress tools & fidgets
    • Helping your Child cope with Anxiety - articles

      Child Mind Institute - What to Do (and not to do) When Children Are Anxious

      Helping Kids to Feel Safe in Stressful Times

      Coronovirus Anxiety - 4 ways to cope with fear

      CDC guide to Coronavirus Anxiety

      Hey Sigmund! Age-by-Age guide to fear

      Anxiety tip sheet for parents - adapted from Dr. Dahlsgaard

      Excessive Reassurance Seeking Plan

      10 steps to tame the worry monster

       

      Helping your Child cope with anxiety - activities/resources

      Anxiety Cards - Teaching Kids to have a Plan

      How to Reward Bravery

      Mindfulness Home activities

      craft - gratitude jar activity

      Practicing Mindfulness as a Family

      Relaxation Techniques

      Worrying/Coping strategy cards

      Mindfulness coloring pages site

       More Mindfulness Activities

      Mindful music to help kids sleep

       

      Helping YOU as parents Cope with Anxiety - Podcasts/videos

      Great listening podcasts for anxiety

      Today Show Tips for adults!

       

      Helping KIDS cope with anxiety - listening tools

      Short stories that help children calm down and relax by guiding them through visualization and breathing exercises.

       

      Helping KIDS cope with anxiety - videos

      Mindfulness & Yoga videos

       

      Helping KIDS cope with anxiety - apps for ipads, etc.

      Stop, Breathe, Think Kids - meditation tuned to your feels

      Headspace for kids

      Mindfulnessapp

      Smilingmind

      Threegoodthings - a happiness journal

      Insight timer

      Calm - meditation & sleep stories

      AURA - mindful & calm meditation

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