Course Title: Session 1-Anxiety, Meet Mindfulness
- Mrs. Jennifer Horan, School Counselor
- Mrs. Lauren Wallace, 3rd grade
Course description: This workshop will give you some background on anxiety and what impact it can have on your child's mind and body. We will offer some suggestions for routines and practices parents can use when children show signs of anxiety. Lastly, we will share the benefits of mindfulness and relaxation strategies for the whole family.
Target Audience: All parents - any grade level