• The Compassion Project Lesson 8

    Mistakes we make can be frustrating, hurt others, or just make our day harder. When our mistakes involve others it can make us and them feel embarrassed, disappointed, or angry. Apologizing and forgiving ourselves and others can make our relationships better and more compassionate.

  • In this video, we saw Brandon get blamed for something he didn’t do.

    • Who made a mistake? What was it?

    • After Tye, Gabby, and Alex realized their mistake, how did they show empathy?

    • What did their empathy lead to?

    • What did they do to show that they were sorry for their mistake? 



     Mindfulness Calming Exercises


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