Friday Flex 6 - Working with Weights ๐Ÿ”ฅ๐Ÿ”ฅ

Music By - Paul Oakenfold

Full body workout with free weights (9 minutes). Please select a weight you can control through a full range of motion. The intensity ๐Ÿ”ฅ of this workout could be increased by working with heavier weights. Please remember to breath while working! Enjoy and Keep Pushing! ๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚

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