- Titus ES
- Fitness Videos
- Net Game Skill Work and Friday 5min Flex Workouts
Friday Flex 6 - Working with Weights 🔥🔥
Music By - Paul Oakenfold Full body workout with free weights (9 minutes). Please select a weight you can control through a full range of motion. The intensity 🔥 of this workout could be increased by working with heavier weights. Please remember to breath while working! Enjoy and Keep Pushing! 🙂🙂🙂
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