• WELCOME TO CB SOUTH
    GIRLS AND BOYS XC!
     
    2019 XC PRESEASON INFO MEETING Wednesday 5/22 in Forum Room @ 6:30
     
     
    COACHES
    Head Coaches: Boys-Mike Cox (mcox@cbsd.org) & Girls-Jay Marsden (tmarsden@cbsd.org)
    Assistant Coaches: Jason Gable, Lauren McNelis, Justin Crump
     
    IMPORTANT INFORMATION
     
    2019 Tentative Season Schedule:  2019 XC SCHEDULE
     
    2019 Summer Training Plan:  2019 XC Summer Training (June-August)
     
    TO RECEIVE NOTIFICATIONS:  2019-2020 CBS Distance Team Remind Sign-up

     
    2019 FALL SEASON IMPORTANT DATES
     
    Tuesday, June 11th: Make-UP Concussion Meeting (3:00 @ CB South Cafeteria)
     
    Monday, July 1st:  Start of OPTIONAL Training to Prepare for Season (8:00 a.m.):  3x a week (not mandatory, not required, no attendance is taken, informal meet-ups to run with teammates & coaches so we understand if you cannot attend based upon your summer plans, Peace Valley Park is about 15 minutes and Green Lane Park is about 35-40 minutes from the school)
    • Mondays 8:00 a.m. @ Peace Valley Park (Lake Galena-Meet Main Parking Lot on Creek Road-Myers Road): Coaches Gable & McNelis
    • Wednesdays 8:00 a.m. @ Peace Valley Park (Same Location as above):  Coaches Marsden & Crump
    • Saturdays 8:00 a.m. @ Green Lane Park "Blue Trail" (Boat Rental Parking Lot, 2821 Hill Road Green Lane PA 18054):  Coach Cox
    Wednesday August 7th:  PAPERWORK DEADLINE to Athletic Office
    • must complete on Family ID
    • Must Turn completed PIAA Physical to AD OFFICE (physical must be dated after 6/1)
    Monday August 12th:  OFFICIAL PRACTICE BEGINS (8:00-9:30)
    • Mondays-Fridays @ Peace Valley Park
    • OPTIONAL TRAIL RUN SATURDAYS @ Green Lane Park "Blue Trail" (Boat Rental parking Lot, 2821 Hill Road Green Lane 18054) (8:00-9:30)
     
     
     
     
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    RESULTS: 
     
    ALL TIME 5K LISTS
     
     
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    SUMMER INFO:
    Directions to Peace Valley Park: Directions to Peace Valley Park practices