Happy New Year!
Anyone at home live streaming can use any combination of my fitness videos to get your daily exercise! Click on the video tab for the full listing of workouts.
The next few weeks classes are practicing manipulative skills with their feet (soccer related) as well as fitness concepts. You can also use the soccer workout videos I have included for a great workout! All you need is space and a soccer ball (or other ball that is similar). I use these videos with my son's soccer team as well when we can't get together for practice. Enjoy!