My goal is to promote lifelong physical fitness for students. I will provide the tools that students need to become and maintain physically fit throughout their life beyond the doors of School. At the middle school level we believe in introducing many different activities and games with the hope that each individual will find an activity that they enjoy and want to continue to participate as they get older.
Some of our indoor activities include:
Weight training
Cooperative activities and group challenges such as the time bomb, hula hoop challenge, partner trust falls, rope swimg, human peg board, etc
Group games such as flickerball, coneball, team handball, gatorball, pinball, etc.
Sports such as basketball, volleyball, pickleball, badmitton
Group Fitness: Yoga, Kick Boxing, Step aerobics, Zumba, Individualized Fitness
Dance: Ballroom, Hip Hop, swing, and circle/line dancing
Some of our outdoor activiteis include:
Aerobic Activity: walking, jogging
Sports: Pickle ball, Football, Softball, Field Hockey, Lacrosse, Street Hockey, Frisbee Golf.
Cooperative games: Capture the flag, Ultimate Frisbee, Tag Games, etc.
My Health Goal:
My Goal is to provide a braod spectrum of knowledge concerning important health issues for a middle school student.
Some of the topics we cover are:
Human Growth and Development
Drugs and Alcohol
Personal Safety
Social and Emotional Wellness