Fall Pre-Team Swim Clinic

• Interested in joining our CBST-SAL swim team (or swim lessons graduates looking to continue improving skills)
   
• Returning CBST-SAL swimmers looking to maintain and improve skills before the season
   
• This clinic simulates team practices and focuses on starts, strokes, turns, technique, and endurance—helping swimmers prepare for competitive placement.

Notes:

• Swimmers must have a solid understanding of freestyle and backstroke. Familiarity with butterfly and breaststroke is helpful but not required, depending on age. Click here for required skills. 
   
• ⭐If your 6-year-old child meets the requirements for clinics and would like to participate, email Jennifer Steinberg to explore the possibility of an evaluation.
   
• This clinic is mainly for swimmers in eighth grade or under. Interested ninth graders should email Jennifer Steinberg to find out if participation is possible. Swimmers in grade 10 or older cannot be accommodated in this clinic.
   
• Pre-team clinic participation clinic is recommended for new swimmers who wish to join CBST-SAL, but it is not required.
   
• Pre-team clinic swimmers ready to join the SAL team will be invited to do so toward the end of the of clinic and will not need to attend separate evaluations for the CBST-SAL team.

Times: 7:30 – 8:30 p.m.

Location: CB South High School

No Clinic: September 7, September 9, September 21; Any additional conflicts will be communicated as soon as known. No make-up sessions available. There will be 7 or 8 sessions for each group (Monday/Wednesday and Tuesday/Thursday). 

Extra days: May be offered after initial registration (based on availability) for an extra fee

Attendance: Swimmers should attend most practices, but occasional absences are understood. Swimmers may not attend on days they are not signed up to swim. Fees cannot be prorated.

What to bring:

• Racing suit (no bikinis, fashion suits, shorts, or additional clothing)

• Swim goggles (not mask)

• Swim cap (for long hair)

Fee: $220 (paid online after evaluations - instructions will be emailed)

Registration deadlines:

• Returning participants: EXTENDED deadline August 23
   
• New participants: Shortly after evaluation; final evaluations on 8/24, submit form ASAP and not later than 8/23

Late registration: Subject to availability + $50 late fee