Here are various workouts that you can include in your routines. Work hard and enjoy!
This quick, yet challenging workout comes from the great Jeff Cavalier @ AthleanX.com and offers 3 levels of challenge to work the total body. Each section of the circuit (lower/upper/core) has four movements done in sequence before resting for a full :30sec and moving to the next sequence.
This total body circuit starts with a quick 5 minute dynamic warm-up and continues with a 20 minute workout of 10 exercises at :30 sec of work followed by :30 sec of rest for 2 cycles. There is a 5 minute cooldown at the end to get your body feeling relaxed. Enjoy and leave a comment when you finish.
This 15 minute workout is paired with a 5 minute warm-up for a quick way to get your
body energized! You can do this without any equipment but the following things can be useful:
- Workout bench or a chair
- A wall
- Pair of dumbells or an exercise band
- A kettlebell
Leave a comment when you finish!
Try these 5 great movements that will challenge your mobility and core strength.
30 minutes of breath and movement! We start standing, but this class includes grounding breathing and a spinal warm up.
Check out Class FitSugar, a do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
This is a more advanced workout of 6 exercises. You should have very good core strength to complete this.
Beginners- 1-2 rounds of 10-15 reps
Advanced 3-4 rounds of 10-15 reps
1) Shoulder Sizzlers 2) L-Sits 3) Two Overhead Situps / V-Up / Kickout 4) Rollback Pushbacks 5) Crab Kickovers to Pushups 6) One Leg Mule Kicks
This is another high intensity interval training workout. Watch the video first to understand how the workout is structured. Each circuit lasts 3 minutes. If necessary, you can rest 1 inute between circuits. Complete 4-6 circuits.
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Leave a comment when you finish.
Grab a chair, maybe a friend to join you and you are on your way. This 30 minute workout flows through a variety of movements and is sure to get your blood moving and your body feeling alive and well. Enjoy and leave a comment when you finish!
Equipment needs: 1 Chair and 1 towel
An at home workout for anyone looking for a quick total body challenge. 5 minute dynamic warm-up followed by a 20 minute circuit :30sec on :30 rest
5 exercises: Push-Up, Split Squat Lunge (foot on chair), Towel Rows, Mountain Climbers, Handstand holds
Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! This class is for everyone from beginners to advanced. Just get ready to push your mind and body to the next level!
Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston.
A blend of upper body and ab exercises sure to challenge and invigorate you!