Tomolonis, Sharon
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- Letter of Introduction with Supply List
- Getting to Know Your Child Form
- Distance Learning Phase 1
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Distance Learning Phase 2
- Distance Learning Overview for Mrs. Tomolonis
- Distance Learning Phase 2 Expectations
- Distance Learning Phase 2 Student Schedule
- Distance Learning Phase 2 Teacher Schedule
- Distance Learning Phase 2 Weekly Checklist for Students
- Math Grade 6 Level 4
- Math Grade 6 Level 6
- Reading Grade 5 Decoding
- Reading Grade 6 DRA Level 40-50
- Reading Grade 6 DRA Level 50-60
- Reading Grades 5-6 DRA Level 30
- Writing Grade 6: 3 Paragraph Level
- Writing Grade 6: 5 Paragraph Level
- Resources During Coronavirus Pandemic/School Closing
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Suggestions for Social/Emotional Well-being During Distance Learning and Social Distancing due to the Coronavirus Pandemic
*Try to maintain a schedule at home.
*Have a positive thought of the day. These websites have free affirmations and positive thinking for kids:
https://www.youtube.com/watch?v=xK4dKlldufo
https://www.youtube.com/watch?v=I55jCHTQwCA
https://www.youtube.com/watch?v=Ud_eeFkzH4w
https://www.youtube.com/watch?v=TOP_8JZPl6k
https://www.youtube.com/watch?v=j07ToXDmiI4
https://www.youtube.com/watch?v=xIXnhVikJlY
*Take care of your body by exercising regularly, eating healthy foods and eating regularly to regulate blood sugar, getting enough sleep, and taking breaks from work.
*Exercise: do free workouts online, do fitness DVDs that you have at home, or that are free on demand. Here are free online fitness workouts for kids:
https://www.youtube.com/watch?v=KqSzgzsDeaU
https://www.youtube.com/watch?v=McD6_oOWs-M
https://www.youtube.com/watch?v=5if4cjO5nxo
https://www.youtube.com/watch?v=MY8yixtVGMs
https://www.youtube.com/watch?v=Mu_I_UIFtt0 (Planet Fitness is offering free work-ins for the family)
*Go outside to get some sunshine and fresh air.
*Go on a walk or run.
*Keep a daily gratitude journal. This can be on paper, on a device, or in a blank notebook or book. Here is a free printable gratitude journal for kids:
https://heartandgratitude.com/lets-choose-to-be-grateful-free-gratitude-journal-for-kids/
*Write down 10 things you are grateful for. Here are free 52 Journal Prompts for Journal or Conversation for Kids:
https://bouncebackparenting.com/gratitude-journal-prompts-for-the-whole-year/
*Write in a journal. This can be on paper, on a device, or in a blank notebook or book. Here are free printable journal prompts for kids:
https://choosingyourbattles.com/printable-journal-writing-prompts-kids/
*Color for mindfulness. Here are free coloring sheets for mindfulness for kids:
https://www.bestcoloringpagesforkids.com/mindfulness-coloring-pages.html
https://www.stopbreathethink.com/mindfulness-coloring-pages-for-your-kids/
http://getdrawings.com/free-mindfulness-coloring-pages
*Draw a picture.
*Listen to music.
*Do meditation. Here are free online meditations for kids:
https://www.youtube.com/watch?v=HtYIQiXyrsE
https://www.youtube.com/watch?v=64QzBuhsyuk
https://www.youtube.com/watch?v=aNTXpJV8aUg
https://www.youtube.com/watch?v=DWOHcGF1Tmc
https://www.youtube.com/watch?v=vlv6Y1tq1sQ
https://www.youtube.com/watch?v=L_-V2mnl6dM
*Practice mindfulness. Here are free mindfulness videos for kids:
https://www.youtube.com/watch?v=ihwcw_ofuME
https://www.youtube.com/watch?v=fmWYD6aHLhg
https://www.youtube.com/watch?v=Bk_qU7l-fcU
https://www.youtube.com/watch?v=CvF9AEe-ozc
*Take deep breaths.
*Do belly breathing. Here are free videos on belly breathing for kids:
https://sesamestreetincommunities.org/activities/teaching-belly-breathing/
https://www.youtube.com/watch?v=Gj_btw2lHlo
https://www.youtube.com/watch?v=TMkVnHNVchA
https://www.youtube.com/watch?v=c646TZ_E18A
*Make a glitter jar with a jar with a lid, warm water, food coloring, glitter glue, and glitter. Here is how to make a glitter jar:
https://www.thesprucecrafts.com/diy-calming-glitter-jars-4137363
Here is a free video of a glitter jar song for kids:
https://www.youtube.com/watch?v=-Gy1brc8B-c
*Do yoga. Here are some free yoga videos for kids:
https://www.youtube.com/watch?v=X655B4ISakg
https://www.youtube.com/watch?v=vMMRb10LtGM
https://www.youtube.com/watch?v=CBko9JPMtHs
https://www.youtube.com/watch?v=NMtc5PKcsIs
https://www.youtube.com/watch?v=HQHvvVVv6wc
https://www.youtube.com/watch?v=C1KiU6gv0JM
*Talk to a friend or adult if you are feeling worried or stressed.
*Stay in touch with people.
*Read.
*Tell jokes and funny stories—laughter is good for you!
*Watch movies or television shows, especially those that are comedies.
*Get news from reputable sources.
*Take breaks from social media and devices.
*Take time to unwind and do an activity that you enjoy.
*Resource for adults: Take Control of Working from Home Temporarily -free book at this website: https://www.takecontrolbooks.com/working-from-home/