• relax

                                                                                                                  

    Calm Down Yoga

    Ocean Yoga

      Superhero Yoga

            


    Relaxation Techniques

     

    Relaxation Script

    Guided Morning Meditation  

    https://www.greenchildmagazine.com/guided-meditation-kindness-helpfulness/ 

    Guided Relaxation

    https://www.greenchildmagazine.com/guided-relaxation-happy-heart/ 

    Relaxing Piano Music-YouTube

    https://www.youtube.com/watch?v=3NycM9lYdRI 

    Cosmic Kids Yoga

    https://www.youtube.com/user/CosmicKidsYoga/videos 

     

    Relaxation Techniques

     

                                   

    Relaxation Activities: Mindful coloring

    Click here → Mindful ColoringMindful Coloring.2 Mindful Coloring.3 Mindful Coloring.4

     


    Calming Down Using Intense Physical Activity

    Using physical activity to burn energy out is a distraction strategy that can work really well

    Bounce on a ball

    Jump / Skip jumping

    Go for a run / Get your child to run around a piece of furniture if you can’t go out

    Go bike riding

    Dance like there’s no tomorrow!

     

    Use Sensory Strategies to calm down

    *Look at the relaxing motion of a lava lamp

    *Use lights to calm down at night such as a night light projector

    *Soothing noises, like the ones you hear in nature

    *Use a sensory bottle

    *An indoor swing (the back and forth movement of a swing is extremely soothing)

    *Enjoy the rocking input from a rocking chair

    *Essential Oils

    Many kids find deep pressure touch very calming. These are some examples of items that provide deep pressure input:

    Weighted Blankets   ∼  Weighted Vest   ∼   Weighted stuffed animal

     


     Apps