Remember to clean the keyboard on your Laptop!

    Put alcohol on a cottonball,

    squeeze it out,

    and use the damp cottonball to gently

    clean the keyboard.  



    Dear Parents, A Health Check-In From a School Nurse

    March 26, 2020 Written by Robin Cogan, MEd, RN, NCSN

    Dear Parents/Caregivers:

    These are certainly challenging times filled with uncertainty and concern that are impacting our entire community, and country. The next few weeks will determine if we have had success in slowing the spread of COVID19. It has taken a complete disruption in the rhythm and flow of our normal schedules to change outcomes. We will get back to work and school, but for now, we have to face the unknown with assurance that we can work through these challenging times. 

    This feels more like a marathon, but one where we do not know how many miles we have left to run. That adds to a sense of general anxiety because we do not know the end game right now. Patience may be wearing thin, so we have to be sure that we are all managing our own expectations. 

    Your kids will not be learning at the same pace or intensity as a typical school day. The goal is to have meaningful chunks of learning per day.   All of us are anxious as we adjust to this new reality, so take any opportunity to relax and laugh together too. Routines can be comforting for everyone. In some cases, schools will have an  education plan during this closure. Use their instructions as a guide for setting up your family’s schedule. Be sure to include the kids in crafting a schedule and remember to keep it flexible. 

    When we do reflect on what is happening, remember to remain calm and reassuring. Our children will react to both what we say and how we say it. We have to be the role models for our kids in terms of following recommended guidelines for how to manage COVID-19. Children are intensely watching our actions even more than our words. Credible sources like the Center for Disease Control provide the best guide for helping to stop the spread of COVID-19.


    Pay attention to what children see or hear on television, radio, or online. Consider reducing the amount of screen time focused on COVID-19. Too much information can lead to anxiety because it becomes overwhelming. Provide information that is honest, accurate, and age appropriate.  




    We are all in this together!  Do your part by practicing good handwashing and social distancing, because it matters.

                                 Be Patient



    Every Tuesday, Wednesday and Thursday at 1:00 PM, Mindful Schools is offering a 30 minute Mindfulness Lesson FREE for kids

                      Free Mindfulness Lesson for kids


    The simplest way to keep yourself and others healthy is by WASHING YOUR HANDS often.  Remember to wash for a full 20 seconds!

                                                                   smiley soap


    Now that we have been home for nearly 2 weeks it's about time to add some excercise to our routine!  Exercise goes a long way when it comes to our physical and emotional well being, so please take some time to turn your computer off and get moving.  Below are simple ways to add exercise into your daily routine.  Challenge a sibling or parent and see how many you can get through without needing a break!  Keep Healthy Tohickon Family!

                                             GET MOVING


    Take time to reach out and check in with your extended family and elderly neighbors.  Offer to pick up some essential items when you go shopping.  Now is a time to check on those who live alone and you know don't interact on computers.  It can be a lonely time and is an easy way to show you care!