•                     Movement Breaks


     Join in with your child - the whole family can do these activities together!



    -Check out Go Noodle for energizers and calming activities ("Flow" has calming videos):  




    -Try Yoga!

           Yoga with Visuals



    -Here is an exercize choice board with visuals, from Simply Special Ed:

           Movement Choice Board 



    -Here is a list of movement breaks from Mr. Foster:

          5, 10, or 30 Minute Breaks