•                     Movement Breaks

     

     Join in with your child - the whole family can do these activities together!

     

     

    -Check out Go Noodle for energizers and calming activities ("Flow" has calming videos):  

           https://family.gonoodle.com/

     

     

    -Try Yoga!

           Yoga with Visuals

     

     

    -Here is an exercize choice board with visuals, from Simply Special Ed:

           Movement Choice Board 

     

     

    -Here is a list of movement breaks from Mr. Foster:

          5, 10, or 30 Minute Breaks