• Home Workout Schedule - Friday Flex/TITUS 10

    Directions – For any student grades 3-6 that is looking for daily exercise focused on four important components of health: muscular strength, muscular endurance, cardiovascular endurance and flexibility. Students are encouraged to include other classmates, siblings, parents and relatives in the fitness adventure! It is always more rewarding and motivating to work out with others! All videos can be found on my teacher website. Google search “Mr Bocklet Titus” or use this link https://www.cbsd.org/Domain/1928

    Notice – First of all, congratulate yourself if you plan on completing this workout program! Stick with it and you will get stronger, feel better and benefit greatly from these daily exercise sessions.

    Please pay attention to your body! If you feel dizzy, shortness of breath or pain in muscles and joints, stop your workout. Please understand that proper form is important when performing any exercise and you should work at a pace that you are comfortable. Don’t hesitate to slow down any individual exercises and refrain from any exercises that you do not feel you can perform.

    HERE WE GO…YOU CAN DO THIS!

    Workouts for each day are written in GREEN. The workouts are accessed through either the Friday 5min Flex or TITUS 10 workouts tabs, OR click on each workout below.

    BEFORE YOU START:

    Record your 1 minute push-ups, sit-ups and squats. Pictures of each exercise are found below this assignment

    Weekend 1 Titus 10 Stabilizers workout.  

    Follow along as we practice form and body control through a series of low impact exercises. The focus is to perform every exercise properly and through the correct range of motion in order to maximize benefit and reduce the risk of injury.

    Week 1

    Day 1 : Flex 10 -Rock Out Fit Test – write down the first minute you take a break during the workout.

    Day 2: Flex 2 – Leg Work

    Day 3: Flex 3 – On the Floor with Some Core

    Day 4: Flex 6 – Working with Weights *Use light weights or water bottles OR Flex 12 – Upper Body *Do this if you do not have access to weight.

    Day 5: TITUS 10 Agility Balance and Coordination

    Weekend 2: Flex 5 – Stretch!

     

    Week 2

    Day 1: Flex 1 – Total Body Workout

    Day 2: Flex 4 – Cardio Leg Work

    Day 3: Flex 3 – On the Floor With Some Core

    Day 4: Flex 8 – Weights Part 2 *Use light weights or water bottles OR Flex 12 – Upper Body *Do this if you do not have access to weights.

    Day 5: Flex 10 – Rock Out Fit Test – Write down the first minute you take a break during the workout. Did you get farther this time?

     

    Weekend 3: Flex 5 – Stretch!

     

    YOU DID IT!

    Congratulations on completing this two-week program. You put the time and effort in, and should be so proud of yourself! While the two-week journey concludes here, your fitness journey continues. The program is set up to run for 5 consecutive weeks if you have the motivation and dedication to yourself! Please be encouraged to use these workouts moving forward, even complete two a day to increase the challenge and continue to grow in strength and endurance!

     

    I APPRECIATE ANY FEEDBACK YOU HAVE AS I CONTINUE TO DEVELOP NEW VIDEOS FOR STUDENTS. MY OVERALL GOAL IS TO CHALLENGE YOU TO BE A STRONGER AND HEALTHIER YOU.

     

    PLEASE REASCH OUT AN EMAIL ME AT – JBOCKLET@CBSD.ORG