• LINK TO MY CANVAS - https://cbsd.instructure.com/courses/25284

     

    Day Five - March 31

    Directions for Distance Learning: Choose your own (Cardiovascular Endurance, Muscular Strength/Endurance or Flexibility)

    Choose your own - Today you will create your own workout.  Choose from any of the fitness components above.  After you choose your fitness component create your own workout.  You might choose to play basketball or another sport for 25 minutes, or work on your flexibility by stretching or doing yoga, or creating a workout routine, or a dance.  You have been doing such a great job so far and I am so proud of you.  

    After you visit my website, you will visit canvas under distance learning (choose grade level) go to modules and create your own workout for the day.   Have FUN!!!!!

    Create your own workout for 25 minutes then spend 5 minutes filling out the daily log sheet and submit on canvas.  

    Today's GOAL is to create a workout or activity that will improve any of the fitness components.   

    Links/Activites:  I have a list of resources on canvas that you can use.

     

    Day Four - March 26/30

    Directions for Distance Learning: Muscular Endurance

    Muscular Endurance is the ability of a muscle or a group of musles to sustain repeated contractions against a resistance for an extended period of time.  Examples of muscualr endurance exercises are plank pose, body weight squats, walking lunges, push ups and sit ups to name a few.  If you want to also get some cardio in you can combine cardio and muscular endurance exercises into your workout.  

    After you visit my website, you will visit canvas under distance learning (choose grade level) go to modules and and choose an exercise video, workout guide, or you may choose to create your own workout for the day.

    Choose an activity(s) for 25 minutes then spend 5 minutes filling out the daily log sheet and submit on canvas.  

    Today's GOAL is muscular endurance.   Try to challenge yourself to hold a plank pose for 30 seconds several times taking breaks in between.  After that do the same for the other exercises I mentioned above. You can also incorporate some cardio into your workout.  Then spend 5 minutes to submit your log on canvas and submit.

    Links/Activites:  I have a list of resources on canvas that you can use.

     

    Day Three - March 24/25

    Directions for Distance Learning: Flexibility

    Flexibility is the ability to move muscles and joints through their complete range. There are some fabulous YOGA videos listed for flexibility on canvas.  You can also find a lot of good yoga videos on youtube.  If you use youtube we like to use Yoga with Adreine.  If you want to get ourside and enjoy the day you can incorporate some dynamic stretches and go for a run or a bike ride or even play some basketball.  When you are finished end your activity with some static stretches.  

    After you visit my website, you will visit canvas under distance learning (choose grade level) go to modules and and choose an exercise video, workout guide, or you may choose to create your own workout for the day.

    Choose an activity(s) for 25 minutes then spend 5 minutes filling out the daily log sheet and submit on canvas.  

    Today's GOAL is Flexibility.   Follow a workout that I have on canvas or try some stretching and maybe even some yoga.  You can also incorporate some cardio into your workout.  Then spend 5 minutes to submit your log on canvas and submit.

    Links/Activites:  I have a list of resources on canvas that you can use,

     

    Day Two - March 19/23

    Directions for Distance Learning: Muscular Strength

    Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort.

    After you visit my website, you will visit canvas under distance learning (choose grade level) go to modules and and choose an exercise video, workout guide, or you may choose to create your own workout for the day.

    Choose an activity(s) for 25 minutes then spend 5 minutes filling out the daily log sheet and submit on canvas.  

    Today's GOAL is Muscular Strength.   Follow a workout that I have on canvas or try some bodyweight exercises like push ups and sit ups for your core.  You can also incorporate some cardio into your workout.  Then spend 5 minutes to submit your log on canvas and submit.

    Links/Activites:  I have a list of resources on canvas that you can use for your workout or you can choose your own.  Each day I will post more for you to choose from and we will focus on a different fitness component.  Have Fun and Work Hard!

     

    Day One - March 17/18

    Directions for Distance Learning: Cardiovascular Endurance

    Each day (A or B day) you will be challenged with a task that involves cardiovascular endurance, muscular strength and muscular endurance, flexibility or mindfulness. This will be posted on my teacher website daily.

    After you visit my website, you will visit canvas under distance learning (choose grade level) go to modules and and choose an exercise video, workout guide, or you may choose to create your own workout for the day.

    Choose an activity(s) for 25 minutes then spend 5 minutes filling out the daily log sheet and submit on canvas.  

    Today's GOAL is Cardiovascular Endurance.  Get your Heart Rates UP!  Take a brisk walk or jog, ride your bike, jump rope, rollerblade or anything fitness based that will get your heart rate up for 25 minutes.  Then spend 5 minutes to submit your log on canvas and submit.

    Links/Activites:  I have a list of resources on canvas that you can use for your workout or you can choose your own.  Each day I will post more for you to choose from and we will focus on a different fitness component.  Have Fun and Work Hard!

    Thanks,

    Mr. Cochran