Workout Intensity Scale
🔥 = A lower intensity workout, mostly low impact exercises
🔥🔥 = Moderate intensity, combination of low and high impact exercises
🔥🔥🔥 = High intensity, High impact and cardio-based.
Beginner workout that focuses on building proper form and control of the body through a number of low impact exercisesAuthor: Joe BockletLength: 9 min
A total body workout. Please select a dumbell weight that allows you to maintain control through the exercises, yet allows you to "feel the burn" in your muscles. You can substitue dumbells for bottles of water if needed.Author:Length: