🔥 = A lower intensity workout, mostly low impact exercises
🔥🔥 = Moderate intensity, combination of low and high impact exercises
🔥🔥🔥 = High intensity, High impact and cardio-based.
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Titus 10 - Stabilizers Form 🔥Beginner workout that focuses on building proper form and control of the body through a number of low impact exercises
Author: Joe Bocklet
Length: 9 min
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Titus 10 - Body Builders 🔥🔥A total body workout. Please select a dumbell weight that allows you to maintain control through the exercises, yet allows you to "feel the burn" in your muscles. You can substitue dumbells for bottles of water if needed.
Author:
Length:
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Titus 10 - Agility Balance & Coordination 🔥🔥🔥A workout that is more cardio based and high impact. Once you have mastered the Stabilizers workout, you can progress to this one!
Author: Joe Bocklet
Length: 16min
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