Use a balloon or soft foam ball to practice.

If you have space and the proper equipment, you can try these hand eye coordination drills. Any type of racquet will work. You can use a pair of rolled up socks, soft foam ball or an actual tennis ball.

Music by - KASKADE 

Music by - Martin Garrix,  Sander Van Doorn & DVBBS Feat. Aleesia

Music By - Martin Garrix Feat. Khalid

Music by - KASKADE 

Music By - Bob Moses

 Usually the Flex is 5 minutes but I had to double it up to get this total body stretch in! Use this video to increase flexibility, recover from a long week of working out, or to relieve stress. 

Music By - Paul Oakenfold

Full body workout with free weights (9 minutes). Please select a weight you can control through a full range of motion. The intensity 🔥 of this workout could be increased by working with heavier weights. Please remember to breath while working! Enjoy and Keep Pushing! 🙂🙂🙂

Music By - Panic! At The Disco, Marshmello Feat. Bastille & Imagine Dragons

Need a brain break? This is for our kids at their desks or parents at the office. Take a timeout and focus on you! Thank you to Mrs. Williams for leading us through this chair yoga session.

Total body workout with weights. Grab some weights that challenge you but are not too heavy. This workout combines power and control as we lift to the rhythm of the music.

music by: Nico Parisi