Welcome to Unami Girls Lacrosse
Please watch the shooting space video below.
A great tutorial on defense. https://www.youtube.com/watch?v=Swi4bfjT9PM
Some videos we put together for last season. There is some good lessons below if you have a little time.
Great trick shots ~ https://www.youtube.com/watch?v=zWqP5_nqp-E and Trick Shots
These are great teching videos from Dicks sporting goods. Watch all of them this is really helpful.
Videos to watch
More workouts if you want them. New June 4th
If you have any questions please email me at firstname.lastname@example.org.
warm ups ~ Stretching ~ skill of the day designed by the players
Stick skills ~ wall ball, shuttles, ground ball, steal the bacon etc.
Messages to the coaches about what you personally want to improve upon.
Thank you for your support in our 2021 season!