Welcome to Unami Girls Lacrosse

Please watch the shooting space video below.

Shooting Space

Defend a Free Space Shooter

A great tutorial on defense. https://www.youtube.com/watch?v=Swi4bfjT9PM

 Some videos we put together for last season.  There is some good lessons below if you have a little time.

 Great trick shots ~  https://www.youtube.com/watch?v=zWqP5_nqp-E and Trick Shots

These are great teching videos from Dicks sporting goods.  Watch all of them this is really helpful. 

8Meter Shooting Tips

 Wall Ball Tips

 Good Video from Dicks sporting goods

Videos to watch

Women's Lacrosse Overview

Rules of Women's Lacrosse

Shooting Technique

Lacrosse Basics

Cradling Tips and Tricks

ABCD's of Defense

Wall Ball Routine #1

Wall Ball Routine #2

Workout Videos

Foot Work

 More workouts if you want them.  New June 4th 

If you have any questions please email me at mdaley@cbsd.org. 

warm ups ~ Stretching ~ skill of the day designed by the players 

Stick skills ~ wall ball, shuttles, ground ball, steal the bacon etc.

Messages to the coaches about what you personally want to improve upon. 

Thank you for your support in our 2021 season!

Mr. Daley

Mr. Leible