BUCKS BASEBALL WINTER LIFTING
Training Groups: Check out this file to see which team you're on (Alpha or Bravo) and which group you're in. If you're unassigned, or if you're playing a winter sport and we didn't record it, just let us know.
Deadlift video Note: we recommend the overhand grip (palms facing you) when performing the lift
Cleans (you will not drop the bar)