Physical Fitness Assessment Program
CB Fit promotes a comprehensive approach to physically educating the “whole child.” CB Fit has combined the ultimate goals of both the Fitnessgram and Presidential Fitness Challenge programs in an effort to create the perfect blend to lifelong fitness.
The heart of our program is focused on ways to stimulate personal growth and provide opportunities for individual success. The five assessments indicative of the CB Fit program include:
· Shuttle Run
· Flexed Arm Hang & Pull-Ups
· Sit & Reach
Provided, is a description, healthy range, and improvement strategies for each test.
These mandatory tests will be administered to students in grades 3-6th . The fitness assessment can be used as an introductory unit for students in grades K-2 (teacher option).