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Important Health Links:
www.fitday.com
 | FitDay is a free online diet and weight-loss journal. The FitDay
journal allows you to track your diet and activities with no guess work.
This lets you take control of your diet and fitness and achieve your
fitness goals. We hope you find the tool useful. |
www.mypyramid.com
| One size doesn't fit all. MyPyramid Plan can
help you choose the foods and amounts that are right for you. For a quick
estimate of what and how much you need to eat, enter your age, sex, and
activity level in the MyPyramid Plan box.
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